I recently came across a fact that stopped me in my tracks:

Alcohol is a Group 1 carcinogen.

That’s the same risk classification as asbestos and tobacco.

Let that sink in for a second.

I’ve spent years in the health space. I know alcohol carries risks. But I didn’t realize it had been placed in the highest category by the World Health Organization’s International Agency for Research on Cancer. 

That's the category reserved for substances with conclusive evidence that they cause cancer in humans.

It’s not just heavy drinking, either. Even light to moderate drinking has been linked to an increased risk of several types of cancer, especially breast, liver, and colorectal.

This realization isn't to spread fear or guilt, but to offer awareness.

Most of my clients drink.

Not excessively, but regularly.

• A glass of wine at a client dinner. 
• A celebratory toast at a business event. 
• A cocktail at the end of a long week.

They’re smart, successful, health-conscious people. And when we talk about alcohol, they often ask the same question:

“What’s the safe amount to drink?”

That’s where the conversation gets nuanced.

From a cancer risk perspective, there is no truly safe level of alcohol.

That’s not my opinion. It’s what organizations like the World Health Organization, CDC, and American Cancer Society all affirm.

Even one drink per day can nudge your risk up, particularly for hormone-sensitive cancers like breast cancer.

So… should you stop drinking?

Maybe. Maybe not.

Life isn’t lived in a lab. We live in communities, attend events, build relationships. And sometimes, those moments include alcohol.

If you choose to drink, my goal is to help you drink with intention instead of on autopilot.

Here’s what that might look like:

• Know your “why” before you order
• Stick to lower-risk patterns: no more than 3 drinks per week
• Use the 1:1 rule: alternate alcohol with water
• Save it for occasions that truly feel worth it
• Explore alcohol-free options (this market has exploded with great choices)

You don’t have to be perfect. But you do have to be honest with yourself and with your body.

If your relationship with alcohol is working for you, great. If not, maybe this is your nudge to rethink things.

Health is built on small, repeatable choices.

And as I always say, the first step is awareness.

This one piece of information, that alcohol is a Group 1 carcinogen, changed how I see alcohol. And I felt compelled to share it with you.

Not to scare you, but to support you in making choices that align with how you want to feel today and years from now.

If you’re curious about how to navigate alcohol in a way that supports your long-term health, I’m here for that conversation.

Book a Discovery Call here:
www.growwellthy.com/calendar  

​People frequently wonder why I only work with financial planning professionals... Makes sense, everyone needs their health, right?

Let me ask you this question: Everyone (hopefully) has money. Why is a financial planner important?

Yes, people have money, but not everyone has a clear, knowledgeable plan for their future. 

It's knowing how to cultivate your wealth that determines your financial future. How to protect it. How to grow it. How to prioritize its usage.

And right there is the answer to the first question. 

I only work with financial planners because you get it. You get the philosophy.

Everyone has a body, but not many people really know how to invest in their health the way they invest in their wealth.

That's why we call it the WellthPLAN Workshop. In 6 weeks, we create a personalized plan for you to invest in your health as an asset. 

You might recognize some of the planning elements we focus on:

What are YOUR goals? 
Is your priority to get back to triathletes? Or just to be able to play with your grandchildren? Your plan needs to reflect your goals.

What are your current ASSETS AND LIABILITIES?
We don't all start from the same place. We need to know where to start. What do we need to fix first? Where can we focus on good growth?

How does this fit with your lifestyle?
We don't want to draw up a plan that is unrealistic for your lifestyle. Whether its a hectic work calendar or heavy travel, we create a plan that fits with your lifestyle and makes healthy living realistic.

At the end of 6 weeks, you walk away with a plan that is:

1. Effective
2. Realistic
3. Enjoyable

That's my promise through the WellthPLAN Workshop.

If you're interested in taking the next step, we start the next workshop in two weeks. Now's the time to hop on board and put your future first.

Let me know if you'd like to chat about if this is the right fit for you. If you'd like to learn more about the program, you can see more here.

If Baby Boomers could go back and make different choices, many would prioritize better health over more money in their retirement planning. Several studies suggest that it takes more than money to plan for a successful retirement. Good health is a large part of the equation, but often overlooked.
One of the studies was a survey conducted by the Nationwide Retirement Institute. It found that 76% of Baby Boomers would prioritize their health over a larger retirement fund. This is a significant shift from previous generations who saw money as the most important factor in retirement planning.