Have You Mortgaged Your Health for Your Career?

“Have you mortgaged your health for your career?”

This is what Sabrina Carlson asked in her Linkedin post last week.

And I thought it was a brilliant analogy of what happens in this industry all too often.

New advisors have plenty of health but are short on $$.

Seasoned advisors borrow from their health to grow their business - so they end up with plenty of $$ but short on health.

If you find yourself in a similar situation, it’s time to start paying down your health mortgage.

Here are a few tactics I teach my clients:

1. set your daily clock (feed/fast time, wake/sleep time, work time)
   
2. do 150-300 active zone minutes a week (preferably in the morning)
   
3. plan your meals (start with veg/protein, shoot for 5:1 carb:fiber ratio)
   
4. close your stress loops! (sigh, cry, breathe, move, yell, laugh, rest, repeat as often as needed)

Sabrina is actively paying down her mortgage - follow her for updates.

My clients are learning how to pay down theirs with WellthPLAN and WellthCLUB.

If you are interested, reach out to me so I can ask you a few questions to see if it would work for you.

~ the girl named Stevyn​