Thinking About Enrolling in the WellthPLAN Workshop?
Here are more details.
For financial professionals who've built a career they're proud of, but are ready to feel more confident about their health, which usually means improving body composition, bloodwork, and/or stress so they can feel great and enjoy a longer healthspan now and through retirement.
The best person for this program:
We work together for 6 weeks to create your WellthPLAN. This includes:
1. Collecting the right Longevity Metrics that will help you better understand your health risk profile.
[It's the important data that will help you adjust course and make sure your health is trending in the direction you desire. We use a couple of tools, a software platform, and bloodwork to tell your health story. For many, this is the first time they truly understand the reality of their situation. It is both empowering and motivating. Even the healthiest people I've worked with have moments of "Wow, I had no idea..."]
2. Applying two life-changing frameworks that will help you know what to do and the ideal timing to make your efforts more effective.
The Hierarchy of Wellth, and the Circa Diem, which is Latin for "around the day," put an end to 'shiny object syndrome.' They give you confidence to stop chasing the latest fad or feel stuck spinning your wheels with ineffective habits. These frameworks will guide your decisions and behaviors at home, while traveling, and when things get busy at work. This is because they teach you how to think and organize your day in a way that supports your health consistently.
3. Becoming your own "wellth" planner, with a working knowledge of the 5 Pathways to Health.
These include: stabilizing your blood sugar, improving your metabolic flexibility, preserving your muscle & joint function, increasing your oxygen utilization, and minimizing your health taxes. You learn how to balance your macros, eliminate cravings and late night eating, tap into more energy and better sleep, start burning stored fat as a fuel source to improve your body composition, slow aging, and reduce your risk of chronic disease - all without having to rely on willpower.
4. Utilizing a variety of proprietary success tools.
Money Meals and the Movement Millionaire Method to make sure you are getting the nutrients your body needs, as well as sending the right signals to your nervous system to preserve your health, without having to spend hours in the kitchen or at the gym.
5. Putting it all together with High ROI Routines.
These routines have the highest return with the smallest effort. I created this proprietary process to help you put your healthy habits on autopilot, so they actually happen every day.
What You Get
The investment in 2023 (price increase coming Jan 2024)
UPCOMING DATES FOR SMALL GROUP WORKSHOPS:
- November 7 FULL
- January 9 (open)
- March 5 (open)
Apply below.
The best person for this program:
- is midlife to retirement age
- is comfortable using a handful of apps & online portal
- likes systems & data and is open to getting a wearable device (i.e. FitBit, Apple Watch)
We work together for 6 weeks to create your WellthPLAN. This includes:
1. Collecting the right Longevity Metrics that will help you better understand your health risk profile.
[It's the important data that will help you adjust course and make sure your health is trending in the direction you desire. We use a couple of tools, a software platform, and bloodwork to tell your health story. For many, this is the first time they truly understand the reality of their situation. It is both empowering and motivating. Even the healthiest people I've worked with have moments of "Wow, I had no idea..."]
2. Applying two life-changing frameworks that will help you know what to do and the ideal timing to make your efforts more effective.
The Hierarchy of Wellth, and the Circa Diem, which is Latin for "around the day," put an end to 'shiny object syndrome.' They give you confidence to stop chasing the latest fad or feel stuck spinning your wheels with ineffective habits. These frameworks will guide your decisions and behaviors at home, while traveling, and when things get busy at work. This is because they teach you how to think and organize your day in a way that supports your health consistently.
3. Becoming your own "wellth" planner, with a working knowledge of the 5 Pathways to Health.
These include: stabilizing your blood sugar, improving your metabolic flexibility, preserving your muscle & joint function, increasing your oxygen utilization, and minimizing your health taxes. You learn how to balance your macros, eliminate cravings and late night eating, tap into more energy and better sleep, start burning stored fat as a fuel source to improve your body composition, slow aging, and reduce your risk of chronic disease - all without having to rely on willpower.
4. Utilizing a variety of proprietary success tools.
Money Meals and the Movement Millionaire Method to make sure you are getting the nutrients your body needs, as well as sending the right signals to your nervous system to preserve your health, without having to spend hours in the kitchen or at the gym.
5. Putting it all together with High ROI Routines.
These routines have the highest return with the smallest effort. I created this proprietary process to help you put your healthy habits on autopilot, so they actually happen every day.
What You Get
- Coaching sessions with a certified wellness coach, Precision Nutrition Coach, Exercise Physiologist
- Access to recorded modules, food/lifestyle journal app, and 72-page workbook
- Private strategy session during the 7th "bonus" week
- Feedback from your coach via a secure portal/mobile app
The investment in 2023 (price increase coming Jan 2024)
- DIY = $2,000 (work on your own, start anytime, only recommended for highly motivated self-starters)
- Small Group = $4,000 (most popular, work with coach in a group with 4-6 other members, offered 5 times/year)
- Private = $8,000 (private coaching, very limited availability)
UPCOMING DATES FOR SMALL GROUP WORKSHOPS:
- November 7 FULL
- January 9 (open)
- March 5 (open)
Apply below.
