The Wellness Mindmap I Use to Help My Clients Lose Weight

BE. Strategic.  B - E - Strategic.

I wish 16 year old cheerleader-Stevyn would have known that she'd be putting her skills to good use in the future as she rallied people to improve their health. LOL!

But it's true, being strategic is the best way to get healthy for good. 
I've found this to be the case over and over again, so I'm going to show you how I approach it.

One tool I use is mindmapping. I love mindmaps. Do you use them?  ​

The one I will be using for my strategy workshop (that starts Tuesday) is pictured below. 

See how it starts with broad concepts first?

Then we keep refining...until we strike a balance of happiness, ease, and slow, sustained weight loss. 

If you want to see what's under the blur, sign up for the workshop. It's too much to throw on your shoulders here without proper explanations.

This mindmap technique makes the path clear and motivates people to make better choices because they understand the big picture and why an action (or inaction) is important. 

We're used to thinking strategically about things like finances, career choices, or project management - but not usually for health. 

Why do you think that is? 

Maybe we never thought of it or maybe nobody ever showed us how. 

Well, it's time we fixed that. 

Because "if you aim at nothing, you will hit it every time." (Zig Ziglar) 

So, I encourage you to make a strategic plan for your health. You can do it on your own, or you can join me in the WellthPLAN workshop that starts next week. 

If you join us, I will give you all the concepts, frameworks, and physiology hacks that I've learned over the last 20 years - well, mostly in the last 5 years because it took me 15 years to shake off all the wrong stuff I was taught.

I guarantee that you have never heard most of the stuff I will be teaching. 

Click here to read all about it.


~ the girl named Stevyn

P.S. Be sure to sign up for the waitlist to be notified of the next workshop dates.