exploring health as a form of wealth
These numbers tell a story of successful, sustainable weight loss after years of struggle.
This client is on a continuous downward trend with both weight and body fat - about 2 lbs per month - and is well on the way to reaching goal weight.
Is 2 pounds in a month something to get excited about? Most people would say no, but losing an average of 2 lbs a month for 6 months in a sustainable way so it doesn't come back????
That's something to get VERY excited about.
This client is winning, and I'm over the moon thrilled with the progress and results.
The natural aging process tends to add about 2 lbs a year to the average body, so instead of being 206 at the end of this year, this rockstar will be at 180.
I'm going to quote the infamous Nic Nielson from Know My Plan...
"Boring is beautiful."
We don't need to be extreme. And we don't need to be perfect. We just need a strategic plan and consistent actions.
If you want results like these by the end of the year, reach out with an email or send me a LinkedIn DM and mention "My WellthPlan." I will ask you a few questions to see if it's a good fit.