Why Avocados Are Even More Awesome Than You Thought

Avocados have the magical power of multiplying nutrients. They make the good food eaten with avocados even better for you. ​

How to Protect Your Next 8000 Days

The average of each life stage is about 8000 days. What you do today will influence the quality of those days.  

Why You Should Close Your Mouth When Walking

There numerous benefits of walking with your mouth closed. In fact, if you breathe out of your nose when walking, you can still get a training effect without the impact of running.

How to Reach Retirement with a Full Health & Wealth Account 

Health is wealth. Lots of planning goes into saving and investing money for retirement, but what about planning for robust health in retirement?  

Why Everyone Needs a Pit Stop at Work

Burnout is no fun, and it's not good for you either. Find out how to manage stress and overwhelm before they get the best of you.

Ditch the Gym and L.E.A.D. Instead

There is a misconception about health that includes going to the gym. In reality, health happens somewhere else...

Are You Sacrificing Your Health for Your Career?

This happens all the time without people knowing it. The more successful they get, the more their health deteriorates. But it doesn't have to...

How to Bring Active Seating to Your Home Office

Here are several options for making your home office healthier, and why your motto should be "the next position is the best position."