VIDEOS

My Favorite Smoothie + the 3 Best Times to Walk for Weight Loss

I love this smoothie recipe as a meal replacement for weight loss. It has all the key ingredients like greens, berries, fat, and fiber. Plus, I go over the 3 best times to walk if you're looking to lose weight.

Use Curiosity to Change Your Habits

Use your brain's curiosity to your advantage, and ask yourself, “I wonder what it would feel like to (fill in the blank with a better choice)?”

What 81% of Retirees Say is Most Important For a Happy Retirement

If it's true that 81% of retirees say that the #1 ingredient for a happy retirement is good health, why aren't we creating a retirement plan for our health?

4 Life Stages That Should Trigger a Change in Your Wellness Plan

Just like when managing your financial portfolio, there are times in life when it is necessary to reassess your wellness portfolio if you want to continue to grow wellthy.

Your Health is Like a Bank Account: 4 Steps to Grow Wellthy

I’ve heard something like this 100’s of times. ‘I want to lose weight but I don’t know where to start.’ The reality is that the path to wellness is wide open to anyone, and it’s so much easier than most people have been led to believe. Here are 4 steps to consider in your journey to wellth.

Why Avocados Are Even More Awesome Than You Thought

Avocados have the magical power of multiplying nutrients. They make the good food eaten with avocados even better for you. ​

How to Protect Your Next 8000 Days

The average of each life stage is about 8000 days. What you do today will influence the quality of those days.  

Why You Should Close Your Mouth When Walking

There numerous benefits of walking with your mouth closed. In fact, if you breathe out of your nose when walking, you can still get a training effect without the impact of running.

How to Reach Retirement with a Full Health & Wealth Account 

Health is wealth. Lots of planning goes into saving and investing money for retirement, but what about planning for robust health in retirement?  

Why Everyone Needs a Pit Stop at Work

Burnout is no fun, and it's not good for you either. Find out how to manage stress and overwhelm before they get the best of you.

Ditch the Gym and L.E.A.D. Instead

There is a misconception about health that includes going to the gym. In reality, health happens somewhere else...

Are You Sacrificing Your Health for Your Career?

This happens all the time without people knowing it. The more successful they get, the more their health deteriorates. But it doesn't have to...

How to Bring Active Seating to Your Home Office

Here are several options for making your home office healthier, and why your motto should be "the next position is the best position."

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    GUEST PODCASTS

    AgeUcational: The Wellth Factor with Stevyn Guinnip.
    ​Here's the link with a full transcript: ​https://ageucational.com/the-wellth-factor/
    CFO at Home: The Intersection of Health and Wealth with Stevyn Guinnip of Grow Wellthy
    Zenovate Yourself: Creating Positive Organizational Culture Using Stress Management and Leadership with Stevyn Guinnip