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*Last Call for Pilot Group*Are you an early adopter who likes a deal? This PILOT group wellness coaching program might be for you. It's for financially-savvy professionals over 40 who are sick of watching their middle thicken year after year and want to shrink their waistline, boost their confidence, and ward off chronic disease...with a small group of their peers.
Sound like you? Read on & apply below. |
I'm doing something I've never done before. Normally, I only work with clients 1-on-1 in my 12 week 'Wellth Academy.' But recently...I've had many requests for COMMUNITY through this journey to wellth. I think it's a fabulous request! So I'm starting a new group coaching option. This first one is a PILOT group. Once the kinks are worked out, I will officially launch it Jan/Feb. But the pilot begins NOW.
Why professionals?
Because your career puts you at higher risk of weight gain, an expanding waistline, and chronic diseases. That’s bad for your body and bad for business.
Why financially-savvy?
Because you already have the skills to get healthy and just need help bridging the gap from 'wealth to WELLth.'
Why a group?
You've asked for it. Well, maybe not you in particular, but people like you. They want to go through The Wellth Academy™ with others on the same journey and benefit from the community at a fraction of the investment.
What's the objective?
To create your own personal retirement plan for your health based on 1 objective:
✅ Shrink your waistline (safely, for good)
Why the waist?
It’s the one number that indicates overall health. Think of it like the DJIA (Dow Jones Industrial Average). That one number gives you a pretty decent idea of the health of the economy, right? It’s the same with your waist. An expanding waist is linked to chronic disease risk and poor overall health, including hormones, stress, and metabolism. Plus, a smaller waist feels amazing and is the #1 confidence booster for professional people. 💪🏽 Competition is tough out there, so any advantage helps.
We use sound financial principles to improve health:
1) Start with a wellness audit
2) Create a personalized health ‘balance sheet’
3) Define goals and reverse-engineer a wellth portfolio to act as a road map
4) Build wellness automation around 4 key routines (AM, PM, meals, work)
5) Take advantage of compounding interest by tapping into your natural physiology
6) Identify reliable KPI's (key performance indicators) that help you measure success
Most of the ‘strategy work’ happens in month 1. Then month 2 & 3 are spent tweaking, coaching, and building momentum.
〽️You can reasonably expect to see 2-4 inches off your waist in that timeframe, and more will follow (if you want it to).
Yes, your weight will drop, too. You’ll feel better and notice a host of other positive changes...but...the Peace. Of. Mind. is the best part. Because you have created a customized plan you know works. 😎
You get to stop feeling guilty about neglecting your health. The nagging negative thoughts of a pending health crisis disappear.
Who's a good candidate?
Mid-lifers (40-60) who are disappointed with the direction their health is trending, who have noticed changes in their body that they aren't comfortable with, who may have received some blood work that is borderline or out of healthy ranges, who understand strategic planning and financial concepts (because they run parallel to wellness planning), and who are interested in longterm wellness verses a quick fix.
My recent client put in 70 hour work weeks, didn’t spend hours (or any time) at the gym, and lost 3 inches around her waist. Her nutrition improved, and her movement increased because it was built into the 4 daily habits I mentioned earlier. If she can do it, you can do it, too.
If you know you need to make some changes in your health, decide to make it a priority now. Set goals. Make a plan. Take action.
Our process is simple:
1. Stop. Stop declining health, stop gaining weight, stop damaging cells & joints
2. Protect. Protect existing health, protect metabolism, protect muscles, bones & balance
3. Improve. Improve future health, improve chronic disease risk, improve immune function, improve joint mobility & energy
We do this by:
A.) Re-programming your brain with the thought patterns that will create positive change in your everyday behaviors. This will put healthy living on auto-pilot so it feels easy and you won't have to rely on will power ever again.
* I take you through the process of identifying your specific wellness goals and then defining and re-defining yourself as the person you want to become. It's major mindset work and soooo empowering!
B.) Identifying your data tools you need to reassure yourself that you are on track to reach your goals. You can't change what you can't measure. This is different for everyone, so it's critical to find the system of monitoring your trend that works for you.
* I take you through the process of creating a wellness 'balance sheet' of your health assets and liabilities and then help you identify at least 4 tools you can use to keep your thumb on the pulse of your health.
C.) Building your 4 keystone routines that will halt your declining health, turn it around, and protect your health for the future.
* I take you through the process of constructing the routines that will work for you. These keystone habits trigger a cascade of goodness that doesn't require any additional thought or effort to make healthy happen.
D.) Putting your natural physiology to work FOR you, not against you. You have systems in your body that are designed to protect you in times of famine or stress. We get those systems on YOUR side so they help you reach your goals.
* I have been an exercise physiologist for over 20 years and worked with 100's of clients in over 5000 client sessions. I naively did the wrong things in the past. I tested a ton of protocols on all kinds of people with different bodies, ages, likes, and lifestyles. I followed traditional advise and watched clients fail. Then I figured out a system that actually works, and it's SOOO much simpler than people have been led to believe. I will give you all the details - what REALLY works and what's just HYPE. And we're going to take exercise OFF THE TABLE until you get 3 other puzzle pieces in order - otherwise you are simply wasting your time and sabotaging your efforts.
The GROUP Wellth Academy™ includes...
✅ 3 one-on-one sessions
✅ 10 weekly live, virtual Q & A group sessions
✅ weekly online modules with homework
✅ unlimited chats through the HIPAA-compliant portal/app
✅ lifetime access to the modules
✅ ongoing graduate support options
The total program takes 10-12 weeks. But growing wellthy doesn't end with the conclusion of the academy. We are laying out your plan during that time, and it's just your beginning. You will continue putting your plan into practice, and you will remain a part of the Wellth Academy™ community as long as you want.
You won't find anything else like this in the health & wellness industry. It's a true roadmap for creating a strategic plan to get your health where you want it to be, but without spending hours in the gym or following some extreme diet.
We treat your body with respect and trust. The focus is on low-level movement, stress management, and nutrient-dense food.
We make sure all the pieces for a healthy body fit together in the time that you ALREADY have. There is very little "exercise," but lots of low-level movement. You don't count calories or macros or eliminate any foods. None of that is sustainable. Instead, we STACK health benefits with small, but powerful, tweaks that work with your life.
The program gives you empowering answers & solutions to these 3 questions:
"Am I hungry?"
"What is my stress level right now?"
"How long has it been since I moved my body?"
The Investment
The investment for the group program will be mid-5 figures in the New Year, but this initial pilot group will be at less than half that. I'm only bringing on ~4 of the most qualified applicants this time, and only those willing to jump in with both feet will be accepted. I screen closely for decisiveness, commitment, and coach-ability.
Sick care will cost a fortune later - in money, time, and loss of freedom (and maybe life). Choosing to invest in your health now, especially in this discounted pilot group program, can give you the life you want on your terms later.
PILOT GROUP Next Steps
The pilot group program is open for applications now. If you've been thinking about working with me and you like a deal - this is for you. Simply fill out the form below to apply. If I think the program is a good fit for you, I'll reach out for next steps.
Why professionals?
Because your career puts you at higher risk of weight gain, an expanding waistline, and chronic diseases. That’s bad for your body and bad for business.
Why financially-savvy?
Because you already have the skills to get healthy and just need help bridging the gap from 'wealth to WELLth.'
Why a group?
You've asked for it. Well, maybe not you in particular, but people like you. They want to go through The Wellth Academy™ with others on the same journey and benefit from the community at a fraction of the investment.
What's the objective?
To create your own personal retirement plan for your health based on 1 objective:
✅ Shrink your waistline (safely, for good)
Why the waist?
It’s the one number that indicates overall health. Think of it like the DJIA (Dow Jones Industrial Average). That one number gives you a pretty decent idea of the health of the economy, right? It’s the same with your waist. An expanding waist is linked to chronic disease risk and poor overall health, including hormones, stress, and metabolism. Plus, a smaller waist feels amazing and is the #1 confidence booster for professional people. 💪🏽 Competition is tough out there, so any advantage helps.
We use sound financial principles to improve health:
1) Start with a wellness audit
2) Create a personalized health ‘balance sheet’
3) Define goals and reverse-engineer a wellth portfolio to act as a road map
4) Build wellness automation around 4 key routines (AM, PM, meals, work)
5) Take advantage of compounding interest by tapping into your natural physiology
6) Identify reliable KPI's (key performance indicators) that help you measure success
Most of the ‘strategy work’ happens in month 1. Then month 2 & 3 are spent tweaking, coaching, and building momentum.
〽️You can reasonably expect to see 2-4 inches off your waist in that timeframe, and more will follow (if you want it to).
Yes, your weight will drop, too. You’ll feel better and notice a host of other positive changes...but...the Peace. Of. Mind. is the best part. Because you have created a customized plan you know works. 😎
You get to stop feeling guilty about neglecting your health. The nagging negative thoughts of a pending health crisis disappear.
Who's a good candidate?
Mid-lifers (40-60) who are disappointed with the direction their health is trending, who have noticed changes in their body that they aren't comfortable with, who may have received some blood work that is borderline or out of healthy ranges, who understand strategic planning and financial concepts (because they run parallel to wellness planning), and who are interested in longterm wellness verses a quick fix.
My recent client put in 70 hour work weeks, didn’t spend hours (or any time) at the gym, and lost 3 inches around her waist. Her nutrition improved, and her movement increased because it was built into the 4 daily habits I mentioned earlier. If she can do it, you can do it, too.
If you know you need to make some changes in your health, decide to make it a priority now. Set goals. Make a plan. Take action.
Our process is simple:
1. Stop. Stop declining health, stop gaining weight, stop damaging cells & joints
2. Protect. Protect existing health, protect metabolism, protect muscles, bones & balance
3. Improve. Improve future health, improve chronic disease risk, improve immune function, improve joint mobility & energy
We do this by:
A.) Re-programming your brain with the thought patterns that will create positive change in your everyday behaviors. This will put healthy living on auto-pilot so it feels easy and you won't have to rely on will power ever again.
* I take you through the process of identifying your specific wellness goals and then defining and re-defining yourself as the person you want to become. It's major mindset work and soooo empowering!
B.) Identifying your data tools you need to reassure yourself that you are on track to reach your goals. You can't change what you can't measure. This is different for everyone, so it's critical to find the system of monitoring your trend that works for you.
* I take you through the process of creating a wellness 'balance sheet' of your health assets and liabilities and then help you identify at least 4 tools you can use to keep your thumb on the pulse of your health.
C.) Building your 4 keystone routines that will halt your declining health, turn it around, and protect your health for the future.
* I take you through the process of constructing the routines that will work for you. These keystone habits trigger a cascade of goodness that doesn't require any additional thought or effort to make healthy happen.
D.) Putting your natural physiology to work FOR you, not against you. You have systems in your body that are designed to protect you in times of famine or stress. We get those systems on YOUR side so they help you reach your goals.
* I have been an exercise physiologist for over 20 years and worked with 100's of clients in over 5000 client sessions. I naively did the wrong things in the past. I tested a ton of protocols on all kinds of people with different bodies, ages, likes, and lifestyles. I followed traditional advise and watched clients fail. Then I figured out a system that actually works, and it's SOOO much simpler than people have been led to believe. I will give you all the details - what REALLY works and what's just HYPE. And we're going to take exercise OFF THE TABLE until you get 3 other puzzle pieces in order - otherwise you are simply wasting your time and sabotaging your efforts.
The GROUP Wellth Academy™ includes...
✅ 3 one-on-one sessions
✅ 10 weekly live, virtual Q & A group sessions
✅ weekly online modules with homework
✅ unlimited chats through the HIPAA-compliant portal/app
✅ lifetime access to the modules
✅ ongoing graduate support options
The total program takes 10-12 weeks. But growing wellthy doesn't end with the conclusion of the academy. We are laying out your plan during that time, and it's just your beginning. You will continue putting your plan into practice, and you will remain a part of the Wellth Academy™ community as long as you want.
You won't find anything else like this in the health & wellness industry. It's a true roadmap for creating a strategic plan to get your health where you want it to be, but without spending hours in the gym or following some extreme diet.
We treat your body with respect and trust. The focus is on low-level movement, stress management, and nutrient-dense food.
We make sure all the pieces for a healthy body fit together in the time that you ALREADY have. There is very little "exercise," but lots of low-level movement. You don't count calories or macros or eliminate any foods. None of that is sustainable. Instead, we STACK health benefits with small, but powerful, tweaks that work with your life.
The program gives you empowering answers & solutions to these 3 questions:
"Am I hungry?"
"What is my stress level right now?"
"How long has it been since I moved my body?"
The Investment
The investment for the group program will be mid-5 figures in the New Year, but this initial pilot group will be at less than half that. I'm only bringing on ~4 of the most qualified applicants this time, and only those willing to jump in with both feet will be accepted. I screen closely for decisiveness, commitment, and coach-ability.
Sick care will cost a fortune later - in money, time, and loss of freedom (and maybe life). Choosing to invest in your health now, especially in this discounted pilot group program, can give you the life you want on your terms later.
PILOT GROUP Next Steps
The pilot group program is open for applications now. If you've been thinking about working with me and you like a deal - this is for you. Simply fill out the form below to apply. If I think the program is a good fit for you, I'll reach out for next steps.
Apply Here.
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We Believe...
Health is valuable.
Health is a form of wealth.
Health is a necessary part of the journey to wealth.
Health can only happen in the presence of respect and trust.
Health is valuable.
Health is a form of wealth.
Health is a necessary part of the journey to wealth.
Health can only happen in the presence of respect and trust.
