"Wellth" is a play on the words "wealth" and "wellness." We believe that health is a wealth, and just refers to a different currency. Wealth is an abundance of money. Wellth is an abundance of health.
What is the Wellth Academy™?
The Wellth Academy™ is a 12-week online wellness coaching program that treats your health like a financial investment. We do a wellness audit, build a wellness balance sheet with all your assets and liabilities, and then marry your values and goals to new habits and routines. This process puts your health on autopilot and turns it into your most valuable asset. Your confidence will skyrocket as you reap quick wins and lay the foundation for long term dividends.
Will I have to diet or eliminate foods?
No. Eliminating foods and dieting is not sustainable. We only make changes that you can keep doing everyday without really trying that hard. There is no calorie counting, no weighing foods, and no "macros" rules. We teach simple concepts around food that help get rid of shaky feelings between meals, help free you from late night eating, and help you get the right nutrients when you need them the most in your day.
Do I have to go to the gym?
No. We don't encourage exercise prescriptions or gym workouts. Everything we teach around movement is feathered into your day through 4 key routines (AM, PM, meals, work). No gyms needed.
Who's an ideal client?
Financially-savvy professionals over 40 who've noticed signs of declining health and/or have neglected their health for several years. They are busy, work on a computer (sedentary) for much of the day, and have no desire to go to the gym.
What is the time investment?
Plan on 2 hours a week of modules and coaching sessions plus daily routine-building & execution. You don't need to go to the gym in this program. (Whew!)
What results can I expect?
Results are up to how you engage with the program. If it was as simple as giving you a list of all the things to do or not do, you wouldn't need this coaching program. The bedrock of success is built on becoming aware of your behaviors & remaining curious about building better behaviors.
The purpose of the academy is to rewire your thoughts, habits, and routines so they serve you for the rest of your life. This is what will keep you growing wellthy. That process is simple, but not easy. That's why the Wellth Academy exists...to guide and support you on your journey to health.
During the academy you will be upgrading your energy machines (mitochondria) and adding muscle to your mindset. The first half of the academy is focused on building those thoughts and routines through trial and error. Once those are dialed in, the results start to multiply.
Ideal clients can lose 7-24 pounds in the first 10 weeks and then go on to lose 100+ pounds in the following year. The most important measure of success is waist circumference because it's a good gauge of metabolic health and disease risk. Clients have lost 2-4 inches in the academy, followed by many more in the following year.
Do we meet in person or online?
We meet online. The portal is HIPAA compliant and hosts your weekly modules and private and group chat rooms. We meet weekly in an online live format to connect with each other, ask questions, and celebrate wins.
How much does it cost?
There are 2 different pathways through the Wellth Academy™ - private and group. Depending on which one you choose, the price will be $5-8k.
When can I start?
You can start today. Or at least see if you are a good fit today by clicking HERE to book your complimentary Wellness Audit.