What happens to your blood sugar when you eat?

Choose a food below to see how your blood sugar and insulin respond — and what that means for your health over time.

Choose a food

High spike □ Soda □ Chips □ Ice cream □ Pizza □ Bread

Medium — fruit □ Grapes □ Pear

Steady □ Veggies, protein + healthy fat

Blood sugar (mg/dL) Insulin (relative units) Healthy zone (70–100 mg/dL)

What this does to your body right now

Long-term consequences of repeated spikes

→ years of repeated spikes

Created by Grow Wellthy® — helping financial professionals protect their health like an asset.