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*Invitation to Work with Me*I have a life-changing program for financially-savvy professionals over 40 who are beyond ready to get healthy, lose the belly, and ward off disease. So they can thrive now and retire with their health still intact in the next 5-25 years.
Sound like you?
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Why professionals? Because your career puts you at higher risk of weight gain, an expanding waistline, and chronic diseases. That’s bad for your body and bad for business.
Why financially-savvy? Because you already have the skills to get healthy and just need help bridging the gap from 'wealth to WELLth.'
The Wellth Academy™ is a 'retirement plan for your health' and involves working closely with me for 3 months on 1 objective:
✅ Shrink your waistline (safely, for good)
Why waist? It’s the one number that indicates overall health. Think of it like the DJIA (Dow Jones Industrial Average). That one number gives you a pretty decent idea of the health of the economy, right? It’s the same with your waist. Plus, a smaller waist feels amazing & is the #1 confidence booster for professional people. 💪🏽 Competition is tough out there, so any advantage helps.
We do this by...
1) Starting with a wellness audit (free - see below)
2) Creating a health ‘balance sheet’
3) Completing a food reset in the first 10-30 days (depending on what you need)
4) Building your 4 key routines (AM, PM, mealtime, work time) so healthy goes on autopilot
5) Tapping into your natural physiology to work FOR you, not against you
6) Learning powerful answers to 3 key questions that will keep your health in check
All the ‘strategy work’ happens in month 1. Then month 2 & 3 are spent tweaking, coaching, and building momentum.
〽️You can expect to see 2-4 inches off your waist in that timeframe, and more will follow (if you want it to).
Yes, your weight will drop, too. You’ll feel better and notice a host of other positive changes...but...the Peace. Of. Mind. is the best part. Because you have a customized plan you know works. 😎
You get to stop feeling guilty about neglecting your health. The nagging negative thoughts of a pending health crisis disappear.
Who's a good candidate?
Mid-lifers (40-60) who understand strategic planning and financial concepts because they run parallel to wellness planning - hence it’s name...’The Wellth Academy.'
My recent client put in 70 hour work weeks, didn’t spend hours (or any time) at the gym, and lost 3 inches around her waist. Her nutrition improved and her movement increased, because it was built into the 4 daily habits I mentioned earlier. If she can do it, you can do it, too.
If you know you need to make some changes in your health, do what you would do if you were talking about financial viability. Decide to make it a priority now. Set goals. Make a plan. Take action.
1. Stop. Stop declining health, stop gaining weight, stop damaging cells & joints
2. Protect. Protect existing health, protect metabolism, protect muscles, bones & balance
3. Improve. Improve future health, improve chronic disease risk, improve immune function, improve joint mobility & energy
We do this by:
A.) Re-programming your brain with the thought patterns that will create positive change in your everyday behaviors. This will put healthy living on auto-pilot so it feels easy and you won't have to rely on will power ever again.
* I take you through the process of identifying your specific wellness goals and then defining and re-defining yourself as the person you want to become. It's major mindset work and soooo empowering!
B.) Identifying your data tools you need to reassure yourself that you are on track to reach your goals. You can't change what you can't measure. This is different for everyone, so it's critical to find the system of monitoring your trend that works for you.
* I take you through the process of creating a wellness 'balance sheet' of your health assets and liabilities and then help you identify at least 4 tools you can use to keep your thumb on the pulse of your health.
C.) Building your 4 keystone routines that will halt your declining health, turn it around, and protect your health for the future.
* I take you through the process of constructing the routines that will work for you. These keystone habits trigger a cascade of goodness that doesn't require any additional thought or effort to make healthy happen.
D.) Putting your natural physiology to work FOR you, not against you. You have systems in your body that are designed to protect you in times of famine or stress. We get those systems on YOUR side so they help you reach your goals.
* I have been an exercise physiologist for over 20 years and worked with 100's of clients in over 5000 client sessions. I naively did the wrong things in the past. I tested a ton of protocols on all kinds of people with different bodies, ages, likes, and lifestyles. I followed traditional advise and watched clients fail. Then I figured out a system that actually works, and it's SOOO much easier than people have been led to believe. I will give you all the details - what REALLY works and what's just HYPE. And we're going to take exercise OFF THE TABLE until you get 3 other puzzle pieces in order - otherwise you are simply wasting your time and sabotaging your efforts.
The 1-on-1 Wellth Academy™ includes...
✅ 2 individual pre-launch sessions over 2 weeks
✅ 10 weekly live 1-on-1 zoom/call sessions
✅ 3 sessions with a registered dietician
✅ weekly online modules with homework
✅ unlimited chats through the HIPAA-compliant portal/app
✅ lifetime access to the modules
✅ ongoing graduate support options
The total program is 72 days spread out over 12 weeks. But growing wellthy doesn't end with the conclusion of the academy. We are laying out your plan during that time, and it's just your beginning. You will continue putting your plan into practice, and you will remain a part of the Wellth Academy™ community as long as you want.
You won't find anything else like this in the health & wellness industry. It's a true roadmap for creating a strategic plan to get your health where you want it to be, but without spending hours in the gym or following some extreme diet.
I teach you to respect of your body and to trust in your body with sound principles of wellness. The focus is on low-level movement, stress management, and nutrient-dense food.
We make sure all the pieces for a healthy body fit together in the time that you ALREADY have. There is very little "exercise," but lots of low-level movement. You don't count calories or macros or eliminate any foods. None of that is sustainable. Instead, we STACK health benefits with small, but powerful, tweaks that work with your life.
The program gives you empowering answers & solutions to these 3 questions:
"Am I hungry?"
"What is my stress level right now?"
"How long has it been since I moved my body?"
The Investment
The investment for this program is under five figures but depends on what exactly you need to be successful. I won’t know the answer to that until we do your wellness audit (it’s free).
Only those willing to jump in with both feet will be accepted into the Wellth Academy™. I plan on keeping my 100% success rate with clients, so I screen closely for decisiveness, commitment, and coach-ability.
Sick care will cost a fortune later - in money, time, and loss of freedom (and maybe life). Choosing to invest in your health now can give you the life you want on your terms later.
Next Step
There is no better time to do this than right now. Your health slips further away every day you wait. Especially during the holidays. Many people see a dip in health & a spike in weight of about 5-7 pounds in the last 6 weeks of the year. Then, their New Year's Resolutions last about 2 weeks. But that doesn't have to happen to you this year.
Simply fill out the form below to apply. I'll have a quick look and see if I think the program is a good fit for you. If so, I'll reach out for next steps. Once enrolled, you can start right away!
Why financially-savvy? Because you already have the skills to get healthy and just need help bridging the gap from 'wealth to WELLth.'
The Wellth Academy™ is a 'retirement plan for your health' and involves working closely with me for 3 months on 1 objective:
✅ Shrink your waistline (safely, for good)
Why waist? It’s the one number that indicates overall health. Think of it like the DJIA (Dow Jones Industrial Average). That one number gives you a pretty decent idea of the health of the economy, right? It’s the same with your waist. Plus, a smaller waist feels amazing & is the #1 confidence booster for professional people. 💪🏽 Competition is tough out there, so any advantage helps.
We do this by...
1) Starting with a wellness audit (free - see below)
2) Creating a health ‘balance sheet’
3) Completing a food reset in the first 10-30 days (depending on what you need)
4) Building your 4 key routines (AM, PM, mealtime, work time) so healthy goes on autopilot
5) Tapping into your natural physiology to work FOR you, not against you
6) Learning powerful answers to 3 key questions that will keep your health in check
All the ‘strategy work’ happens in month 1. Then month 2 & 3 are spent tweaking, coaching, and building momentum.
〽️You can expect to see 2-4 inches off your waist in that timeframe, and more will follow (if you want it to).
Yes, your weight will drop, too. You’ll feel better and notice a host of other positive changes...but...the Peace. Of. Mind. is the best part. Because you have a customized plan you know works. 😎
You get to stop feeling guilty about neglecting your health. The nagging negative thoughts of a pending health crisis disappear.
Who's a good candidate?
Mid-lifers (40-60) who understand strategic planning and financial concepts because they run parallel to wellness planning - hence it’s name...’The Wellth Academy.'
My recent client put in 70 hour work weeks, didn’t spend hours (or any time) at the gym, and lost 3 inches around her waist. Her nutrition improved and her movement increased, because it was built into the 4 daily habits I mentioned earlier. If she can do it, you can do it, too.
If you know you need to make some changes in your health, do what you would do if you were talking about financial viability. Decide to make it a priority now. Set goals. Make a plan. Take action.
1. Stop. Stop declining health, stop gaining weight, stop damaging cells & joints
2. Protect. Protect existing health, protect metabolism, protect muscles, bones & balance
3. Improve. Improve future health, improve chronic disease risk, improve immune function, improve joint mobility & energy
We do this by:
A.) Re-programming your brain with the thought patterns that will create positive change in your everyday behaviors. This will put healthy living on auto-pilot so it feels easy and you won't have to rely on will power ever again.
* I take you through the process of identifying your specific wellness goals and then defining and re-defining yourself as the person you want to become. It's major mindset work and soooo empowering!
B.) Identifying your data tools you need to reassure yourself that you are on track to reach your goals. You can't change what you can't measure. This is different for everyone, so it's critical to find the system of monitoring your trend that works for you.
* I take you through the process of creating a wellness 'balance sheet' of your health assets and liabilities and then help you identify at least 4 tools you can use to keep your thumb on the pulse of your health.
C.) Building your 4 keystone routines that will halt your declining health, turn it around, and protect your health for the future.
* I take you through the process of constructing the routines that will work for you. These keystone habits trigger a cascade of goodness that doesn't require any additional thought or effort to make healthy happen.
D.) Putting your natural physiology to work FOR you, not against you. You have systems in your body that are designed to protect you in times of famine or stress. We get those systems on YOUR side so they help you reach your goals.
* I have been an exercise physiologist for over 20 years and worked with 100's of clients in over 5000 client sessions. I naively did the wrong things in the past. I tested a ton of protocols on all kinds of people with different bodies, ages, likes, and lifestyles. I followed traditional advise and watched clients fail. Then I figured out a system that actually works, and it's SOOO much easier than people have been led to believe. I will give you all the details - what REALLY works and what's just HYPE. And we're going to take exercise OFF THE TABLE until you get 3 other puzzle pieces in order - otherwise you are simply wasting your time and sabotaging your efforts.
The 1-on-1 Wellth Academy™ includes...
✅ 2 individual pre-launch sessions over 2 weeks
✅ 10 weekly live 1-on-1 zoom/call sessions
✅ 3 sessions with a registered dietician
✅ weekly online modules with homework
✅ unlimited chats through the HIPAA-compliant portal/app
✅ lifetime access to the modules
✅ ongoing graduate support options
The total program is 72 days spread out over 12 weeks. But growing wellthy doesn't end with the conclusion of the academy. We are laying out your plan during that time, and it's just your beginning. You will continue putting your plan into practice, and you will remain a part of the Wellth Academy™ community as long as you want.
You won't find anything else like this in the health & wellness industry. It's a true roadmap for creating a strategic plan to get your health where you want it to be, but without spending hours in the gym or following some extreme diet.
I teach you to respect of your body and to trust in your body with sound principles of wellness. The focus is on low-level movement, stress management, and nutrient-dense food.
We make sure all the pieces for a healthy body fit together in the time that you ALREADY have. There is very little "exercise," but lots of low-level movement. You don't count calories or macros or eliminate any foods. None of that is sustainable. Instead, we STACK health benefits with small, but powerful, tweaks that work with your life.
The program gives you empowering answers & solutions to these 3 questions:
"Am I hungry?"
"What is my stress level right now?"
"How long has it been since I moved my body?"
The Investment
The investment for this program is under five figures but depends on what exactly you need to be successful. I won’t know the answer to that until we do your wellness audit (it’s free).
Only those willing to jump in with both feet will be accepted into the Wellth Academy™. I plan on keeping my 100% success rate with clients, so I screen closely for decisiveness, commitment, and coach-ability.
Sick care will cost a fortune later - in money, time, and loss of freedom (and maybe life). Choosing to invest in your health now can give you the life you want on your terms later.
Next Step
There is no better time to do this than right now. Your health slips further away every day you wait. Especially during the holidays. Many people see a dip in health & a spike in weight of about 5-7 pounds in the last 6 weeks of the year. Then, their New Year's Resolutions last about 2 weeks. But that doesn't have to happen to you this year.
Simply fill out the form below to apply. I'll have a quick look and see if I think the program is a good fit for you. If so, I'll reach out for next steps. Once enrolled, you can start right away!
Apply Here.
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We Believe...
Health is valuable.
Health is a form of wealth.
Health is a necessary part of the journey to wealth.
Health can only happen in the presence of respect and trust.
Health is valuable.
Health is a form of wealth.
Health is a necessary part of the journey to wealth.
Health can only happen in the presence of respect and trust.
