HOW IT WORKS

Day 1

A 5-Day Meal Plan

Get a tasty, simple meal plan that follows wellth concepts.
​Click Here
Day 2

Sync Your Clocks

Sync your internal clocks to improve how your body works.
Click Here
Day 3

Anywhere Exercise

Use this go-anywhere exercise routine to signal muscle growth.
Click Here
Day 4

Putting It Together

Bring all three pieces together to create your a sustainable daily plan to Grow Wellthy.
Day 5

Launch 2023

See just how different your New Years health goals are with your new Momentum.

Ready to Grow Wellthy in 2023?

Use the form to sign up for the free 5 day challenge. Here's what you'll receive:

  • A daily email with instructions and inspiration for each step
  • Practical resources to help you tailor each step to your lifestyle
  • Support to answer questions as you create new goals and rhythms

About Your Host: Stevyn Guinnip

The 5 Day Momentum Challenge is a great way to get to know what Grow Wellthy is all about. If you're looking for more info, check out these pages.